Total testosterone levels tend to decline about 1.6 percent a year, and roughly 20 percent of men over 60 have levels that would qualify as low. “Then, it takes a pretty big dive around age 50 and starts to go down,” he adds. Nall says men tend to hit their hormonal peak in their 30s. Low testosterone is a natural part of aging. Here are some of the most common causes of low-T: Getting older Low testosterone can be caused by many different factors-some you’re born with, and some are influenced by your lifestyle or changes to your health over time. So, if you’re experiencing any of these symptoms, it’s important to talk to your doctor about how you’re feeling and get your concerns investigated as well as get your testosterone levels checked. These can be signs of other health conditions, as well. When your testosterone is low, you might experience a variety of symptoms, according to AUA. Here’s a look at some signs that your testosterone is low, factors that lower your testosterone, and what you should do if you think yours isn't where it should be. “The prevalence of testosterone deficiency ranges anywhere from 2 percent to 10 percent of the population and represents approximately 16 million men in the United State alone,” says Darshan Patel, M.D., assistant professor of urology at the University of California San Diego’s Men’s Health Center. Low-T is more common as you age, but several other things can lower your testosterone, too. You're considered to have a testosterone deficiency or low testosterone (also known as low-T) when your levels are less than 300 nanograms per deciliter (ng/dL), according to AUA other guidelines consider it low at 264. Sometimes, the body doesn’t produce enough testosterone, a condition known as hypogonadism. Maintaining testosterone levels is crucial for many bodily functions: “Maintaining muscle mass, maintaining bone density, libido, proper sex function, keeping your motivation and drive, proper mood stabilization, and also even red blood cell production, which is something a lot of people don't think about,” says William Nall, D.O., an osteopathic board-certified physician in neuromusculoskeletal medicine. Low testosterone can cause many symptoms, and several factors can contribute to a deficiency.Īs a refresher, testosterone is the main male sex hormone that’s mainly produced in the testicles, according to the American Urological Association (AUA). IF YOU’RE NOTICING that your sex drive isn’t what it used to be, or that you’re struggling to get through your workouts, or that you're just feeling down, your testosterone levels could be to blame. For everything you need to know about T, click here. Welcome to Testosterone HQ-Men's Health 's guide to the exciting, complicated, and revolutionary world of testosterone.
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